Ever thought with each breath you take your age grows and you become closer to death? Notice people with gray hair, wrinkles and a bit crankier attitude either in your friends, family circle or while walking down the streets. Where does it all come from? Yes, that is aging! Aging is a continuous, intrinsic, deleterious and undesirable process that invades our body, over time. It is an unavoidable process that is usually genetic and varies from person to person; depending on the environmental conditions, lifestyle and diet. Aging can speed up if left unattended, although there are ways to slow it down. Anti-aging is the way to go forward, so the anti-aging treatments and tips might be useful in this regard.
We might notice other unusual changes in our body over time, but specifically observing aging is difficult, because of it being a slow process. Aging is said to be an inevitable downfall in adaptability of one’s body, diminishing both mental and physical capabilities. For example, the use of reading glasses indicates weakness of eyesight power and anyone who lives long enough is likely to face such vulnerability. Although there are many theories defining the causes of aging, however, none of them is sufficient enough to fully define the process. Aging can bring widespread destruction to a human body in the form of damage to senses, body appearance, thinking and most importantly, the social life of a person. Nevertheless, aging can be slowed down. How? Let’s find out:
No Cost Anti-Aging Treatment
Prevention is better than cure, but because there is no complete treatment for aging; prevention is always a better idea. One cannot stop growing older; however, steps could be taken to prevent some issues brought about it. Anti-aging treatment can combat or slow down the aging process. Here are a few anti-aging tips that won’t cost you anything.
1. Eat Well
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A mix of fruits, vegetables and whole grains should be part of one’s diet for a daily dose of vitamins and minerals. Drinking the right amount of water is also beneficial as it stimulates the organs and makes them work better. Ideally, 8 glasses of water are good enough.
2. Exercise
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The need for exercise comes right in the teenage and those who regularly exercise tend to be fitter than the ones who don’t. Exercise keeps the muscles active, blood vessels young and combats stamina loss. Yoga has always been a good way to combat depression by keeping one happy and freshening up the mind. It is also a good source to a peaceful life.
3. Smoking
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Smoking kills! And to back up this statement, mentioned here are few logical reasons of why a person should quit smoking to prevent further aging loss. Cigarettes have certain chemicals that can contribute to the hair loss by damaging hair cells. Moreover, the cochlea in the ear carries sound to the brain, and older people who smoke might experience an inability in hearing, as smoking reduces the blood flow to cochlea. Smoking is also said to be one of the reasons of loss of vision in older people.
4. Sleep
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Lack of sleep might expedite death. Research suggests that sleeping less than six hours at night can make a person more prone to a heart attack. Proper sleep makes you more peaceful, allowing you get up fresh. A person should ideally sleep for seven to eight hours at night to lead a content life and appear younger than others.
5. Reducing Wrinkles
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“Ninety-five percent of wrinkles are due to sun exposure,” says Doris Day, M.D., Assistant Clinical Professor of Dermatology at New York University Medical Centre.
Appearance can surely be enhanced by using the right kind of anti-aging products. There are four general skin types namely oily, dry, normal, and sensitive. I believe it is highly important to nourish your skin using effective skincare products that complement to your skin type. However, you must understand the products which work best for your skin type.
Anti-Aging Products
One of the anti-aging products that is a choice of dermatologists and really works as an anti-aging element is retinoid. It helps in reducing wrinkles, smoothing the skin tone and getting rid of brown spots. There are many other products available in the market to remove face wrinkles which make you appear, younger than before. You can make yourself appear younger, but can’t do anything to your inner-self with any product. Inner health is achieved by exercising, proper eating and adequate sleeping. Almost no-cost treatments, it is preferable for you to incorporate these practices in your daily life, which will show results both on your outer and the inner body.
Essential Anti-aging Products
Keeping in view all the above mentioned factors, it becomes crystal clear that skin care demands your time, focus and energies to select reliable products for that purpose. Let us quickly have a glance at how different anti-aging products prove fruitful:
- The skin requires daily cleansing, which removes dirt from the skin making it healthier and smoother. This can be achieved through an appropriate toner. Additionally, you need a dark spot remover. We recommend Beverly Hills MD Dark Spot Corrector, which not only eliminates dark spots but also gets rid of acne scars.
- Skin must also be exfoliated in order to remove dead skin cells which otherwise would cause clogged pores, uneven skin tone, dullness and deeper wrinkles. You should use NaturaCel, which works well to reducing wrinkles, lines and age spots.
- Use skin moisturizers or sculpting creams to enhance your skin’s splendor. Try Beverly Hills MD Lift + Firm Sculpting Cream or go for Serum of Life wrinkle cream that restores the cell communication accountable for natural skin softness.
- Use sun block to avoid sun rays.
- Eye creams, skin lightning and other anti-aging products are equally important for your skin. I would suggest Crepe Correcting Body Complex from Beverely Hills MD. It smoothes, hydrates, firms, and refreshes your skin and you look young and alive.
In short, respect your skin, boost it up and enhance its energy level by making smart choices while buying skincare products.
Conclusion
Aging is a common problem and every other person relating to a certain age group is going through this process. Though, never wanted, it has to and will come to everyone and there are hardly any ways to get rid of it, at least not up to this date. However, slowing down the process and preventing further damage are possible. Using too many chemicals to hide the effects of anti-aging might bring benefits in the short-term, but can adversely affect both the appearance and health afterwards. So, it’s advisable for you to follow the natural way of anti-aging and use natural/researched anti-aging products.
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About the Author: Suhail Ajmal
I always love to read articles like this where a lot of the best treatments are just living healthy. Eating right and getting exercise are good for you, and in more than one way! Of course, anti wrinkle treatments make it a little bit easier to combat wrinkles in the long run, but knowing that there’s a lot of other things that can help out too is always nice. Thanks for sharing!